Lemon balm has a long history of application in traditional medicine. Its calming effects are believed to originate from its rich content of substances. Studies demonstrate that lemon balm can help lower feelings of stress, promoting a sense of peace. Incorporating lemon balm into your practice can be as straightforward as brewing it as a beverage
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"Your immune system plays a vital role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {To function effectively, your immune system requires sufficient intake of cert